Sweet Potato, Coconut, & Lime Soup

A soup I’ve had (and made) many a time at my work! It’s super creamy, a little bit sweet, and has a nice tang from the limes. Very easy to make, too! Served with a little sprig of coriander (if you like coriander, that is), it’s lovely and fresh.

Serves: 6-8
Prep time: ~45 minutes
Gluten-free

Ingredients:

  • 1 large onion, peeled and diced.
  • 2 cloves garlic, peeled and diced.
  • 1 tbsp ginger, peeled and diced.
  • 1 tbsp coconut oil.
  • salt.
  • pepper.
  • 2 large sweet potatoes, peeled and chopped.
  • 2 carrots, peeled and chopped.
  • 2 cans coconut milk.
  • 4 cups vegetable stock.
  • zest and juice of 2 limes (add more if you want it super limey!).
  • 1 small bunch coriander (also called cilantro), finely chopped,plus more for garnish (optional).

Cooking Instructions:

In a large pot over medium heat, add the coconut oil, and once it’s hot, the onion, garlic, and ginger. Place the lid on and fry, stirring occasionally, for about 5 minutes, until everything becomes soft and fragrant.

Next, add in the sweet potatoes and the carrots, and cook them for a few minutes with the lid on, just until they start to soften a little bit. Season well with salt and pepper, then add in the coconut milk and the vegetable stock. Bring the whole thing up to a boil, then reduce the heat slightly and allow to simmer for at least 15 minutes.

Once the vegetables are soft enough that you can break them up with a fork, puree the soup until smooth. Add in the lime juice, zest, and coriander, and season with salt and pepper to taste. Garnish with a leaf or two just before serving, and enjoy!

 

 

Paprika-Garlic Potatoes

A delicious (and ridiculously simple) side dish for all kinds of meals, always very popular with my friends! This is one recipe where I like to leave on the potato skins – they go lovely and crispy.

This recipe is easily modified to be gluten-free, just use brown rice flour in place of the regular flour!

Prep time: ~45 minutes
Serves: 6-8.

Ingredients:

  • 6 large potatoes (preferably red), washed and sliced into wedges.
  • 2 cloves garlic, peeled and finely minced.
  • 1 tbsp flour.
  • 1 tsp paprika.
  • salt.
  • pepper.
  • 1-2 tbsp olive oil.
  • 1 small bunch parsely, finely chopped.
  • fresh lemon juice (optional).

Cooking Instructions:

Preheat the oven to 425 F (220 C).

Line a baking sheet with parchment paper. In a large bowl, mix the potatoes with a tiny bit of olive oil, then the garlic, paprika, flour, salt, and pepper.

Toss the coated potatoes in some more oil, then tumble them out onto the tray, spreading them out so there’s only one layer.

Pop them in the oven for 30-40 minutes, giving them a quick flip about halfway through the cooking.

When they come out of the oven, give them a quick toss with the chopped parsley and a tiny squeeze of lemon juice (if desired). Enjoy!