Kale and Cauliflower Salad

Another salad that incorporates roasted vegetables. A little more effort than usual, but I find that mixing the salad while the roasted vegetables are still warm helps the kale tenderize a little bit more and taste better. This particular salad uses cauliflower, red peppers, and carrots – only the cauliflower is roasted, though!

Gluten-free
Serves 6
Prep time: ~30 minutes.

Ingredients:

  • 8 large handfuls of chopped kale.
  • 1 red bell pepper, finely diced.
  • 1 head of cauliflower, cut into small florets.
  • 2 large carrots, peeled if desired, finely grated.
  • 1/4 cup of balsamic vinegar.
  • 1/2 cup olive oil.
  • 1 tbsp Dijon mustard.
  • 1 tsp agave syrup.
  • 1 clove garlic, peeled and finely grated.
  • salt and pepper, to taste.

Cooking Instructions:

Preheat your oven to 400 F. Line a baking sheet with some parchment paper. Tumble all of your cauliflower florets onto the baking sheet, and season well with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes, or until soft and cooked all the way through.

While the cauliflower cooks, it’s time to make the dressing. Mix together the olive oil, vinegar, mustard, garlic, agave syrup, salt and pepper. You can blend everything together using an immersion blender, food processor, or standing blender, but you can also just mix it all by hand if you don’t mind the dressing being a little less smooth and uniform.

Once the cauliflower is done, remove it from the oven and allow it to cool slightly. This is a good time to dice up your red pepper and grate your carrots.

When the cauliflower is mostly cooled, but still a little bit warm, place all of your kale into a large bowl and mix in the cauliflower. This will allow the kale to wilt down slightly and become tender and easier to eat. Add in the bell pepper and carrots, and mix those through as well.

Dress well and serve immediately, or serve with dressing on the side to allow everyone to add as much or as little as they like!

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Vegan Rice Bowl

Kind of similar to the Quinoa Black Bean Bowl I posted several months ago, this is a relatively easy recipe that can be tailored to your personal tastes!

I’ve included two variations of this style of bowl – one with brown rice, fried tofu, and fresh vegetables, and the other with a brown-and-wild rice medley with roasted sweet potatoes, broccoli, and beans.

This recipe can be gluten-free if you use gluten-free soy sauce and substitute the flour for another gluten-free flour (I’ve used brown rice flour for this, and it works quite well).

Serves 6
Prep time: ~30 minutes for the tofu bowl, ~45 minutes for the sweet potato bowl.

Ingredients:

For the tofu bowl:

  • 200 g extra firm tofu.
  • 2 tsp sesame oil.
  • 1/2 tsp Chinese five-spice.
  • 2 tsp soy sauce.
  • 1 tsp grated ginger.
  • 1/2 – 1 cup flour, for coating the tofu.
  • pinch of black pepper.
  • 2 cups brown rice, rinsed.
  • 2 large carrots, peeled and grated into thin strips.
  • 2 large beets, peeled and grated into thin strips.
  • 1 bell pepper (red, orange, or yellow), sliced into very thin strips.
  • 6 large handfuls spinach (or other greens – bok choy would work nicely), washed.

For the sweet potato bowl:

  • 4 large sweet potatoes, peeled and cut into 1 cm cubes.
  • 1 tbsp olive oil.
  • 2 tsp Za’atar (Middle Eastern blend of herbs and sesame seeds), or other herbs.
  • 1 small head of broccoli, cut into florets.
  • 1 small head of cauliflower, cut into florets.
  • Juice of 1/2 a lemon.
  • 1.5 cups brown rice, rinsed.
  • 1/2 cup wild rice, rinsed.
  • 1 can black beans, drained and rinsed.

For the dressing (goes with both bowls):

  • 1/3 cup soy sauce.
  • 1/3 cup apple cider/balsamic vinegar.
  • 2 tbsp tahini.
  • 2 cloves garlic, roughly chopped.
  • splash of hot sauce.
  • pinch of black pepper.
  • 1 cup vegetable oil (olive oil works well).

Cooking Instructions:

For the dressing:

Add the soy, vinegar, tahini, garlic, hot sauce, and vinegar to a blender/food processor. If you have an immersion blender, use the beaker that came with it. Blend the dressing, slowly dribbling in the oil.

Alternatively, mince the garlic very finely, and then just mix it all together in a bowl with a fork. Depends on how much effort you want to expend.

For the tofu bowl:

Cook your brown rice in a rice cooker, or in  a pot on the stove according to package directions. Add a splash of oil and a pinch of salt to the water. While it cooks, it’s time to press and marinate your tofu.

This is how I like to press my tofu – place it on a bed of paper towels on a large plate, then place another plate on top. Put something heavy on top of the plate (a couple of cans or a cookbook work well!), and allow it to press on the tofu for at least 10 minutes.

Once you’re done pressing the tofu, cut it into 1 cm cubes. Place the cubes in a bowl along with the sesame oil, soy sauce, five spice, and ginger, and mix well. Set aside to marinate for at least 5 minutes.

Meanwhile, grate your carrots and beets. You want them to be as long as possible, but nice and thin! If you don’t have a grater, you can sliced them into a very fine julienne. Slice your peppers up too.

When the tofu is done marinating, get a large frying pan on high heat, and add enough oil to generously cover to bottom of the pan.

Prep a large shallow bowl with the flour. Add a pinch of black pepper to the flour for seasoning. Roll the tofu in the flour, tapping off the excess, and then add it to the pan. Fry the tofu, flipping it so it cooks evenly on all sides. Once the tofu is browned and crispy all over, remove it from the pan and pat off excess oil on a paper towel. You could also deep-fry the tofu, if you feel like going to the effort of it.

Serve with the brown rice in the bottom, then the spinach, then the sliced vegetables, then the tofu. Add as much or as little dressing as you like!

For the sweet potato bowl:

Mix the rice all together and cook either in a rice cooker, or on the stove. This amount of rice should use about 4 cups of water and take about 45 minutes. Add a splash of oil and a pinch of salt to the water used to cook the rice. Now, time to prep everything else.

Toss your sweet potatoes with some olive oil, salt, pepper, and the Za’atar. Pop them in an oven at 400 F/190 C for approx 30 minutes, until they’re crispy on the outside and soft on the inside.

When the sweet potatoes have about 10 minutes left in the oven, heat a lidded frying pan over medium heat with a splash of oil in the bottom. When the oil is hot, add your broccoli and cauliflower. Cook, covered, for a couple minutes, then add your lemon juice. Stir every so often, keeping the lid on the pan, so that the vegetables steam in the lemon juice. When they become tender, season with salt and pepper, then take them off the heat.

Stir the black beans into the rice mixture, then serve with the rice on the bottom, then the broccoli and cauliflower, and top with the sweet potato. Add as much or as little dressing as you like!

 

Cauliflower, Potato, and Pea curry.

A family favourite, this vegetable curry is incredibly delicious and filling. One recipe’s worth will leave you with plenty of leftovers, which is great! You might find this dish a bit spicy (I used to, until I got used to spicy food), so if you have a low spice tolerance, you might want to reduce the amount of peppers you use. This dish is also great when eaten cold.

Prep time: ~35 minutes
Gluten-free
Serves 6

Ingredients:

  • 1 head cauliflower, cut into small florets.
  • 2 large potatoes, peeled if desired, cut into bite-sized chunks.
  • 1/2 cup light vegetable oil.
  • 5 tsp ground cumin.
  • 4 tbsp ground coriander.
  • 2 tsp turmeric.
  • 2-3 tsp red pepper flakes (don’t overestimate yourself!).
  • 1 1/2 cups green peas (frozen work great).
  • 1/2 can tomatoes (if you’re using whole, puree them before using them).
  • 2 cups boiling water.
  • salt and pepper, to taste.

Cooking Instructions:

In a large pot, heat the oil over-medium high heat. Add the spices and fry for a few seconds, then quickly add the cauliflower and the potatoes.

Fry for about 5 minutes, stirring constantly, until the vegetables begin to brown slightly. Next, add your tomato puree, and stir everything well. Fry for about three minutes, until the sauce begins to thicken slightly.

Add the boiling water along with some salt. Reduce the heat, and allow everything to simmer, covered, until the cauliflower and the potatoes are cooked through, about 15 minutes, stirring often.

Add the frozen peas, and cook for another 5 minutes, or until the sauce is nice and thick. Serve hot, and enjoy.